Mindfulness and yoga are some of the things we could all do more of. Dedicate a few moments of the day to these matters and see the effects. Guðni Gunnarsson is an Icelandic yoga and mindfulness instructor that has been a passionate advocate of the need for increasing personal awareness and general well being and author of many fantastic books on the subject. 
 
ISBN 9789935170002
Author Guðni Gunnarsson
Publisher Salka, 2019
Format Softcover, 20 cm
Pages 302