Running. All you need to know. Everything about the philosophy and the thinking when you running. How to improve, how to exercise and what best to exercise. Nourishment, diet and words from the wise. The author, Arnar Pétursson, is seven times Icelandic champion of marathon running. 
 
ISBN 9789935495846
Author Arnar Pétursson
Publisher Veröld, 2019
Format Hardcover, 22 cm
Pages 416